Hercules Strength

This innovative strength based workout combines weights, abs and not much rest 😉 Purely designed for fast strength gains! Expect to lose body fat, increase your fitness level, and see measurable strength gains from session to session. Suitable for beginners through to the advanced, this is a great workout for both guys and gals.

Event Timeslots (2)

Monday
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Trainer - Ellie Ngatai

Wednesday
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Trainer - Angel Harrison