Hi I'm Karen (Guerin) and I live here in the Bay with my husband Patrick and 2 children. I've been involved in the fitness industry for 20 years and I believe in a holistic approach to fitness.
I'm a certified Personal Trainer (Netfit Auckland), Active Living and Wellness Coach (Netfit Auckland), Aqua Instructor, Yoga Instructor, and I teach the Les Mills Body Balance programme. I found my 'niche' teaching Pilates Mat/Reformer about 3 years ago and trained through the Wellington Heart and Bones Studio.
Pilates has become a great passion for me, it has taught me a deeper sense of body awareness, has completely changed the shape of my body making it longer and leaner, given me fantastic core strength and it has given me more focus both mentally and physically.
I love teaching Pilates because I love the fast results and changes it makes to people's lives. Pilates helps to correct imbalances in the body and to realign the spine, so it can be used from beginner / rehabilitation level right through to elite athlete. To keep your motivation levels high we use a wide variety of equipment alongside the Pilates Reformer including foam rollers, swiss balls, Resistance bands, pilates circles etc.
If you make a commitment to train with me on a regular basis I guarantee you will see changes in your body.
Mission Statement
"To inspire and motivate you on your pilates journey"
Karen Guerin
Pilates/Yoga Body Coach
Free your Mind Body Spirit
Ph 021 283 8343
mindbodyspirit@eol.co.nz
Click here to view my Pilates brochure
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