BZ ZUMBA
The unique Latin-inspired music & dance steps create a dynamic, exciting & effective workout. Zumba is a cardio-based workout with sculpting exercises designed to tone the entire body from top to bottom. Zumba is great for the mind, body & soul. All levels of fitness. Duration: 45mins
Instructor: Paulette
(25 per class)
BZ CIRCUIT TRAINING
This class is a combination of cardiovascular and muscular strength/endurance training designed for the time conscious individual who wants to get the most out of their workout! All levels of fitness. Duration: 50mins
Instructors: Matt
BZ SWISS BALL
This full body workout using the Swiss ball will increase your strength and boost your metabolism. Focusing on core strength to improve sport performance, posture and reduce back pain. All levels of fitness.
Duration: 50mins
Instructor: Helma
12 per class
BZ YOGA/MATWORK PILATES
A floor class of strength & flexibility based exercises, which will give you that "Powerhouse" core centre for everyday balance and performance. This class will improve posture, flexibility, relieve stress, reduce aches & pains and create a general feeling of Wellbeing. Duration: 1 hour
Instructor: Donna
BZ STRETCH & PILATES
A specialized class designed to challenge active people every week. This 1hr class includes stretching & core strength together but done in an easy format which everyone can follow. This class will help with recovery, enhance your performance, improve flexibility & strength, challenge your balance and Central nervous system, decrease your risk of injury and create a feeling of well being. All levels of fitness. Duration: 1hr
Instructors: Carolynn
BZ PUMP & TONE
This weight class to music uses barbells and dumbbells to target all major muscle groups. Designed to increase strength and tone up! (The first evening class of every month is a beginner's class, so give it a go!). All levels of fitness. Duration: 1hr
Instructor: Marta
BZ LIVE LONG CLASS
A gentle life enhancing class that enables people of all fitness levels to enjoy improved suppleness while maintaining postural strength & balance. The essential concepts & holistic approach will reduce the risk of injury & the benefits will translate to your everyday activities. All levels of fitness.
Duration: 50min
Instructor: Karen
BZ BOX CLASS
Take your fitness to a new level with this fun dynamic high impact boxing class. Learn good technique, self defense and discipline, includes toning and strength Duration: 50min
Instructor: Luis
16 per class
|
